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Guided breathing patterns for quick calm and focus.
Monthly active users
๐ฟ Gentle Breath โ Mindful Guidance is a minimal breathing-exercise bot that runs directly inside Telegram. It focuses on short, structured practices that help calm the nervous system and bring attention back to the breath.
You select a breathing pattern and follow the guided rhythm of inhales and exhales. The interface stays compact and distraction-free, which makes it suitable for quick breaks during work, study, or commuting.
The bot fits users who want a lightweight mindfulness tool without installing extra apps. It can support stress reduction, basic relaxation, and simple focus resets during the day.
Gentle Breath does not replace professional medical or psychological help. It should be viewed as an auxiliary self-regulation aid based on guided breathing routines.
