๐ฟ Gentle Breath โ Mindful Guidance is a minimal breathing-exercise bot that runs directly inside Telegram. It focuses on short, structured practices that help calm the nervous system and bring attention back to the breath.
Core idea
You select a breathing pattern and follow the guided rhythm of inhales and exhales. The interface stays compact and distraction-free, which makes it suitable for quick breaks during work, study, or commuting.
Use cases
The bot fits users who want a lightweight mindfulness tool without installing extra apps. It can support stress reduction, basic relaxation, and simple focus resets during the day.
Not a medical tool
Gentle Breath does not replace professional medical or psychological help. It should be viewed as an auxiliary self-regulation aid based on guided breathing routines.
