isleepbot

isleepbot is a Telegram mini app designed to help users improve their sleep quality and overall well-being. The app offers a structured 30-day course, where each day presents a new task or piece of advice focused on healthy sleep habits. Upon starting the mini app, users receive a welcome message with a brief overview of the program and the option to begin the course immediately.

The user interface is straightforward and easy to navigate. Daily assignments and tips are unlocked sequentially, encouraging consistent participation. Built-in reminders help users stay on track and not miss any steps in the program. The content is aimed at promoting better sleep hygiene and supporting gradual lifestyle changes. isleepbot is suitable for anyone interested in improving their sleep patterns through practical, daily guidance within Telegram.

Support is available via @HelpNWBot for any questions or technical assistance. The app is accessible directly through Telegram and does not require additional installations.