sleepyrobot

Sleepy is a Telegram bot focused on sleep routine management. The core idea is to help you spend less time sleeping while still feeling well-rested.

Sleep routine tracking in chat

Sleepy fits into a simple chat workflow: you record sleep-related inputs and monitor how your recovery changes over time. This makes it useful for people who prefer lightweight tracking without a separate app.

Consistency and habit support

The bot works best as a day-to-day tool for keeping a stable schedule and building sleep hygiene habits. A dedicated support contact is available via @sleepy_support_bot.