Urban Therapy

Urban Therapy is a Telegram mini app designed to facilitate mindful walks in urban environments. Users can select from various walk sets, specify their location—such as a park, street, or courtyard—and follow a sequence of interactive instructions. These tasks are aimed at enhancing awareness, focusing on sensations, and encouraging personal reflection during the walk.

The app’s exercises are structured around observing the city environment, analyzing emotions, and engaging with sensory experiences. Each walk set offers a different theme or route, allowing users to tailor their experience according to their interests and surroundings. Urban Therapy guides users step by step, making it accessible for both beginners and those familiar with mindfulness practices.

Payment is organized per walk set, giving users the flexibility to choose routes and topics that suit their preferences. The app is accessible directly through Telegram, and users can start interacting with @UrbanTherapyBot immediately. Urban Therapy aims to support users in developing mindfulness skills and a deeper connection to their urban surroundings.