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Track emotions and daily activities to support emotional well-being.
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Vitamo is a Telegram mini app designed to help users monitor and support their emotional well-being. The app provides tools for tracking daily emotions, including mood, satisfaction, energy levels, and motivation. By recording these parameters, users can gain insights into their emotional state over time.
Vitamo also enables users to plan and monitor meaningful or enjoyable activities. This behavioral activation approach helps individuals identify connections between their actions and emotional background. The app encourages regular self-reflection and supports the development of positive habits.
Through its simple interface within Telegram, Vitamo offers a convenient way to integrate emotional tracking into daily routines. Users can contact the official bot at @vitamoapp_bot to start using the app immediately.
