GymBot is a Telegram-based assistant for building personalized workout and nutrition plans. It focuses on your goals and basic profile data to generate more relevant recommendations than generic online programs.
Key features
The bot creates training schemes and diet suggestions adapted to your gender and targets, such as weight loss, muscle gain or general health. Interaction goes through simple menu buttons, so no complex commands are required.
GymBot also shares practical tips from fitness, dietetics and basic psychology: how to maintain motivation, structure daily routine and reduce the risk of burnout or dropouts. It should be viewed as a self-organization tool, not as a medical or coaching service.
If the bot stops responding, users can restart the session with /start and select the waiting mode to continue their actions. Technical and usage questions are handled via the support contact @supgymbot.
