Office Gym Bot

Office Gym Bot is a Telegram mini app designed to help users incorporate regular physical activity into their daily routines. It is particularly useful for people with sedentary lifestyles or those who spend long hours working at a desk. The bot sends timely reminders to perform exercises, encouraging users to take short breaks for movement throughout the day.

Users can personalize the reminder schedule, choosing both the frequency and the types of exercises they wish to perform. The app offers a wide selection of exercises, allowing users to select routines that suit their preferences and fitness levels. Each exercise comes with clear instructions to ensure proper form and effectiveness.

Office Gym Bot aims to make it easier for users to maintain their physical well-being without leaving their workspace. The bot is accessible directly in Telegram, requiring no additional downloads or installations. Support and additional information are available through the official channel and website.