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Home training routines using a single adjustable dumbbell.
Monthly active users
1DBGYM is a Telegram mini app designed for users who want to train at home using just one adjustable dumbbell. The app provides structured workout routines that focus on building or maintaining muscle mass without the need for a full gym setup.
Users can follow guided exercises, track their training progress, and receive new workout assignments. The app also features a reward system where users earn 'Biscoin' for completing activities, encouraging consistent participation and engagement.
1DBGYM is suitable for a range of fitness levels, offering flexibility in exercise selection and progression. It is intended for individuals seeking an accessible and organized approach to home strength training using minimal equipment.
